[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decius.cz\/snidane-jako-start-noveho-dne\/#Article","mainEntityOfPage":"https:\/\/www.decius.cz\/snidane-jako-start-noveho-dne\/","headline":"Sn\u00eddan\u011b jako start nov\u00e9ho dne","name":"Sn\u00eddan\u011b jako start nov\u00e9ho dne","description":"Jestli\u017ee r\u00e1no nesn\u00edd\u00e1te a n\u00e1sledn\u011b se div\u00edte, pro\u010d a\u017e do ob\u011bda nejste schopni pracovat, pravd\u011bpodobn\u011b za to m\u016f\u017ee pr\u00e1v\u011b vynech\u00e1n\u00ed sn\u00eddan\u011b. Aby mohlo t\u011blo spr\u00e1vn\u011b pracovat, je p\u0159\u00edmo nezbytn\u00e9 hned od r\u00e1na z\u00e1sobit t\u011blo j\u00eddlem, kter\u00e9 nebude p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 ale ani nutri\u010dn\u011b chud\u00e9. Chce to vyv\u00e1\u017eenou stravu, kter\u00e1 dok\u00e1\u017ee t\u011blo nastartovat a p\u0159ipravit ho na […]","datePublished":"2020-11-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.decius.cz\/author\/#Person","name":"","url":"https:\/\/www.decius.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decius.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decius.cz\/wp-content\/uploads\/ovocn%C3%BD%20jogurt.jpg","url":"https:\/\/www.decius.cz\/wp-content\/uploads\/ovocn%C3%BD%20jogurt.jpg","height":0,"width":0},"url":"https:\/\/www.decius.cz\/snidane-jako-start-noveho-dne\/","about":["V\u00fdrobky"],"wordCount":392,"articleBody":"      Jestli\u017ee r\u00e1no nesn\u00edd\u00e1te a n\u00e1sledn\u011b se div\u00edte, pro\u010d a\u017e do ob\u011bda nejste schopni pracovat, pravd\u011bpodobn\u011b za to m\u016f\u017ee pr\u00e1v\u011b vynech\u00e1n\u00ed sn\u00eddan\u011b. Aby mohlo t\u011blo spr\u00e1vn\u011b pracovat, je p\u0159\u00edmo nezbytn\u00e9 hned od r\u00e1na z\u00e1sobit t\u011blo j\u00eddlem, kter\u00e9 nebude p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 ale ani nutri\u010dn\u011b chud\u00e9. Chce to vyv\u00e1\u017eenou stravu, kter\u00e1 dok\u00e1\u017ee t\u011blo nastartovat a p\u0159ipravit ho na pr\u00e1ci. Lidsk\u00fd mozek nejl\u00e9pe funguje pr\u00e1v\u011b do odpoledn\u00edch hodin, bylo by tedy nesmysln\u00e9, kdybychom se o tuto v\u00fdhodu o\u0161idili. Jak\u00e9 j\u00eddlo tedy spr\u00e1vn\u011b nakopne?Jogurty s ovocemJogurt se jev\u00ed jako zdrav\u00e1 a rychl\u00e1 sn\u00eddan\u011b, samotn\u00fd jogurt v\u0161ak t\u011blu nedod\u00e1 pot\u0159ebnou energii. Vhodn\u00fd je jogurt b\u00edl\u00fd s vysok\u00fdm mno\u017estv\u00edm b\u00edlkovin, kter\u00fd m\u016f\u017eete dosladit medem \u010di datlov\u00fdm sirupem. Do jogurtu d\u00e1le m\u016f\u017eete p\u0159idat ovesn\u00e9 vlo\u010dky, \u010derstv\u00e9 \u010di su\u0161en\u00e9 ovoce. Mochyn\u011b peru\u00e1nsk\u00e1, datle, meru\u0148ky, bor\u016fvky, jahody \u010di jablka perfektn\u011b dodaj\u00ed t\u011blu pot\u0159ebnou energii pro kvalitn\u00ed start dne. Smoothie Rychl\u00e1 varianta v p\u0159\u00edpadech, kdy nest\u00edh\u00e1te a p\u0159\u00edprava zdlouhav\u00e9 sn\u00eddan\u011b je pro v\u00e1s naprosto vylou\u010dena. Sta\u010d\u00ed na mal\u00e9 kousky nakr\u00e1jet n\u011bkolik druh\u016f ovoce \u010di zeleniny, p\u0159idat datle \u010di med na oslazen\u00ed \u010di sko\u0159ici a bady\u00e1n pro chu\u0165 a n\u00e1sledn\u011b v\u0161e rozmixovat v mix\u00e9ru. Nekombinujte v\u0161ak p\u0159\u00edli\u0161 druh\u016f zeleniny \u010di ovoce, chut\u011b se pot\u00e9 p\u0159\u00edli\u0161 m\u00edchaj\u00ed a \u017e\u00e1dn\u00e1 nevynikne. Rozmixovanou sm\u011bs pot\u00e9 sta\u010d\u00ed nal\u00edt do speci\u00e1ln\u00ed l\u00e1hve na smoothie drinky \u010di do b\u011b\u017en\u00e9 l\u00e1hve na vodu a svou sn\u00eddani si m\u016f\u017eete vychutnat po cest\u011b do pr\u00e1ce. Vejce na n\u011bkolik zp\u016fsob\u016fStar\u00e1 dobr\u00e1 vejce, jejich\u017e \u00faprava je \u010dasov\u011b i manu\u00e1ln\u011b nen\u00e1ro\u010dn\u00e1, doma se jich p\u00e1r v\u017edy najde a t\u00e9m\u011b\u0159 v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nezklamou svou znamenitou chut\u00ed. Va\u0159en\u00ed vajec je nen\u00e1ro\u010dn\u00e9 a hrav\u011b zvl\u00e1dnete ud\u011blat m\u00edchan\u00e1 vaj\u00ed\u010dka, zat\u00edmco si \u010dist\u00edte zuby \u010di \u010dek\u00e1te, ne\u017e se uvoln\u00ed koupelna. Vejce m\u016f\u017eete ochutit \u010derstv\u00fdmi bylinkami, ko\u0159en\u00edm \u010di zeleninou.                                                                                                                                                                                                                                                                                                                                                                                           3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00eddan\u011b jako start nov\u00e9ho dne","item":"https:\/\/www.decius.cz\/snidane-jako-start-noveho-dne\/#breadcrumbitem"}]}]