[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decius.cz\/pravidelna-pece-je-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.decius.cz\/pravidelna-pece-je-dulezita\/","headline":"Pravideln\u00e1 p\u00e9\u010de je d\u016fle\u017eit\u00e1","name":"Pravideln\u00e1 p\u00e9\u010de je d\u016fle\u017eit\u00e1","description":"1. Ruce \u2013 Zde byste m\u011bli d\u00e1vat pozornost neht\u016fm. Pilovat\/st\u0159\u00edhat je. Zbavovat se nehtov\u00e9 k\u016f\u017ei\u010dky. Ruce hydratovat i okolo neht\u016f, aby zde nevznikala nevzhledn\u00e1 nehtov\u00e1 k\u016f\u017ei\u010dka. Pokud se V\u00e1m nehty t\u0159ep\u00ed a nejsou hezk\u00e9, dopl\u0148te vitam\u00edn B a C. Aby se v\u00e1m nevysu\u0161ovaly pou\u017e\u00edvejte gumov\u00e9 rukavice. V zim\u011b noste h\u0159ejiv\u00e9 rukavice.
 2. Nohy \u2013 St\u0159\u00edhat […]","datePublished":"2018-12-11","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.decius.cz\/author\/#Person","name":"","url":"https:\/\/www.decius.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decius.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decius.cz\/wp-content\/uploads\/img_a331993_w2679_t1544519178.jpg","url":"https:\/\/www.decius.cz\/wp-content\/uploads\/img_a331993_w2679_t1544519178.jpg","height":0,"width":0},"url":"https:\/\/www.decius.cz\/pravidelna-pece-je-dulezita\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"1. Ruce \u2013 Zde byste m\u011bli d\u00e1vat pozornost neht\u016fm. Pilovat\/st\u0159\u00edhat je. Zbavovat se nehtov\u00e9 k\u016f\u017ei\u010dky. Ruce hydratovat i okolo neht\u016f, aby zde nevznikala nevzhledn\u00e1 nehtov\u00e1 k\u016f\u017ei\u010dka. Pokud se V\u00e1m nehty t\u0159ep\u00ed a nejsou hezk\u00e9, dopl\u0148te vitam\u00edn B a C. Aby se v\u00e1m nevysu\u0161ovaly pou\u017e\u00edvejte gumov\u00e9 rukavice. V zim\u011b noste h\u0159ejiv\u00e9 rukavice.
 2. Nohy \u2013 St\u0159\u00edhat nehty, zbavovat se ztvrdl\u00e9 k\u016f\u017ee na pat\u00e1ch, hydratovat. Na noc si m\u016f\u017eete nan\u00e9st na nohy masku a r\u00e1no zbytek vmas\u00edrovat do chodidel.
 3. Ple\u0165 \u2013 Rann\u00ed a ve\u010dern\u00ed \u010di\u0161t\u011bn\u00ed. Odl\u00ed\u010dit make-up v\u017edy p\u0159ed span\u00edm. Hydratovat. Pou\u017e\u00edvat kosmetiku dle typu Va\u0161\u00ed pleti.
 4. Vlasy \u2013 Um\u00fdvat, pokud se za\u010dnou mastit. St\u0159\u00edhat kone\u010dky alespo\u0148 jednou za m\u011bs\u00edc. Vy\u017eivovat kone\u010dky. Pou\u017e\u00edvat p\u0159\u00edpravky dle typu vlas\u016f.
 5. Zuby \u2013 Kr\u00e1sn\u00fd \u00fasm\u011bv m\u016f\u017ee m\u00edt ka\u017ed\u00fd, pokud se o sv\u00e9 zuby star\u00e1. Samoz\u0159ejmost\u00ed by m\u011bla b\u00fdt pravideln\u00e1 kontrola u zuba\u0159e. M\u00e1te n\u00e1rok na dv\u011b kontroly za rok. Pokud si p\u0159iplat\u00edte, m\u016f\u017eete nav\u0161t\u011bvovat i dent\u00e1ln\u00ed hygienu. Tady se V\u00e1m postaraj\u00ed o \u010distotu Va\u0161eho chrupu, p\u0159\u00edpadn\u011b si m\u016f\u017eete domluvit b\u011blen\u00ed. Dom\u00e1c\u00ed p\u00e9\u010de je v\u0161ak nejd\u016fle\u017eit\u011bj\u0161\u00ed. \u010cistit nejen norm\u00e1ln\u00edm kart\u00e1\u010dkem, ale i mezizubn\u00edm kart\u00e1\u010dkem a zubn\u00ed nit\u00ed.
 6. Strava \u2013 V\u00e1\u0161 j\u00eddeln\u00ed\u010dek se odr\u00e1\u017e\u00ed nejen na Va\u0161\u00ed postav\u011b, ale tak\u00e9 na kvalit\u011b pleti, vlas\u016f atd. Proto volte potraviny, kter\u00e9 jsou bohat\u00e9 na \u017eiviny, vitam\u00edny a miner\u00e1ly. Pokud nev\u00edte, co j\u00edst, aby strava byla hodnotn\u00e1, obra\u0165te se na v\u00fd\u017eivov\u00e9ho poradce.
 7. P\u00e9\u010de o t\u011blo \u2013 Ve Va\u0161em t\u011ble se budete c\u00edtit nejl\u00e9pe, pokud se o n\u011bj budete starat. Pohyb a strava jsou Va\u0161\u00ed n\u00e1slednou vizitkou .
 8. Oble\u010den\u00ed \u2013 Abyste ve spole\u010dnosti vypadali vhodn\u011b, volte oble\u010den\u00ed, kter\u00e9 je slu\u0161n\u00e9. Necho\u010fte pouze v tepl\u00e1k\u00e1ch a vytahan\u00e9m oble\u010den\u00ed. M\u011blo by b\u00fdt \u010dist\u00e9 a vypran\u00e9. Outfit volte podle toho, kam se chyst\u00e1te.
 9. Zdravotn\u00ed str\u00e1nka \u2013 Kontroly u l\u00e9ka\u0159e. Chodit na odb\u011bry krve a mo\u010di. Jen tak zjist\u00edte, jak na tom jste. N\u011bkter\u00e9 nemoci nemus\u00edte v\u016fbec poci\u0165ovat a jsou zjistiteln\u00e9 pouze z krve a mo\u010di.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00e1 p\u00e9\u010de je d\u016fle\u017eit\u00e1","item":"https:\/\/www.decius.cz\/pravidelna-pece-je-dulezita\/#breadcrumbitem"}]}]