[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decius.cz\/jedle-oleje-a-jejich-kourovy-bod-ktery-olej-pouzit-za-jakym-ucelem\/#Article","mainEntityOfPage":"https:\/\/www.decius.cz\/jedle-oleje-a-jejich-kourovy-bod-ktery-olej-pouzit-za-jakym-ucelem\/","headline":"Jedl\u00e9 oleje a jejich kou\u0159ov\u00fd bod: kter\u00fd olej pou\u017e\u00edt za jak\u00fdm \u00fa\u010delem?","name":"Jedl\u00e9 oleje a jejich kou\u0159ov\u00fd bod: kter\u00fd olej pou\u017e\u00edt za jak\u00fdm \u00fa\u010delem?","description":"Ne ka\u017ed\u00fd olej na va\u0159en\u00ed je vhodn\u00fd pro v\u0161echny \u00fa\u010dely. U\u017e jste si n\u011bkdy v\u0161imli, \u017ee olej v p\u00e1nvi za\u010d\u00edn\u00e1 kou\u0159it, kdy\u017e n\u011bco sma\u017e\u00edte? D\u00fdm je znamen\u00edm, \u017ee olej je p\u0159\u00edli\u0161 hork\u00fd a v n\u011bm obsa\u017een\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny za\u010dnou oxidovat. V\u00fdsledkem je, \u017ee olej nejen ztr\u00e1c\u00ed svou dobrou chu\u0165 a cenn\u00e9 zdrav\u00e9 p\u0159\u00edsady, ale […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.decius.cz\/author\/#Person","name":"","url":"https:\/\/www.decius.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decius.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decius.cz\/wp-content\/uploads\/img_a339653_w2679_t1552822113.jpg","url":"https:\/\/www.decius.cz\/wp-content\/uploads\/img_a339653_w2679_t1552822113.jpg","height":0,"width":0},"url":"https:\/\/www.decius.cz\/jedle-oleje-a-jejich-kourovy-bod-ktery-olej-pouzit-za-jakym-ucelem\/","about":["Zdrav\u00ed"],"wordCount":588,"articleBody":"\t\tNe ka\u017ed\u00fd olej na va\u0159en\u00ed je vhodn\u00fd pro v\u0161echny \u00fa\u010dely. U\u017e jste si n\u011bkdy v\u0161imli, \u017ee olej v p\u00e1nvi za\u010d\u00edn\u00e1 kou\u0159it, kdy\u017e n\u011bco sma\u017e\u00edte? D\u00fdm je znamen\u00edm, \u017ee olej je p\u0159\u00edli\u0161 hork\u00fd a v n\u011bm obsa\u017een\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny za\u010dnou oxidovat. V\u00fdsledkem je, \u017ee olej nejen ztr\u00e1c\u00ed svou dobrou chu\u0165 a cenn\u00e9 zdrav\u00e9 p\u0159\u00edsady, ale tak\u00e9 vytv\u00e1\u0159\u00ed nebezpe\u010dn\u00e9 vedlej\u0161\u00ed produkty, jako je jedovat\u00fd akrolein. Okam\u017eik, kdy za\u010dne olej kou\u0159it, m\u00e1 ofici\u00e1ln\u00ed n\u00e1zev – naz\u00fdv\u00e1 se kou\u0159ov\u00fdm bodem.\t\t\t\tRostlinn\u00e9 oleje s vysok\u00fdm bodem kou\u0159e jsou vhodn\u00e9 pro sma\u017een\u00edBod kou\u0159e se li\u0161\u00ed u jednotliv\u00fdch druh\u016f. V z\u00e1sad\u011b v\u0161ak \u010d\u00edm v\u00edce obsahuj\u00ed nenasycen\u00fdch mastn\u00fdch kyselin, t\u00edm d\u0159\u00edve se vytvo\u0159\u00ed kou\u0159 a produkuje se i jedovat\u00fd akrolein. Zdrav\u00e9 oleje lisovan\u00e9 za studena, kter\u00e9 jsou bohat\u00e9 na nenasycen\u00e9 mastn\u00e9 kyseliny, by proto nem\u011bly b\u00fdt pou\u017e\u00edv\u00e1ny pro sma\u017een\u00ed. Jedinou v\u00fdjimkou jsou mononenasycen\u00e9 mastn\u00e9 kyseliny vysoce kvalitn\u00edho olivov\u00e9ho oleje , kter\u00fd je p\u0159i zah\u0159\u00e1t\u00ed pom\u011brn\u011b stabiln\u00ed.\t\tStuden\u00e9 oleje sp\u00ed\u0161e v sal\u00e1tu – dobr\u00fd olivov\u00fd olej tak\u00e9 na p\u00e1nviOleje lisovan\u00e9 za studena, jak nazna\u010duje n\u00e1zev, jsou zah\u0159\u00e1t\u00e9 p\u0159i extrakci nejv\u00fd\u0161e 40 °C. Tento komplikovan\u00fd, ale jemn\u00fd postup uchov\u00e1v\u00e1 cenn\u00fd obsah a p\u0159\u00edchut\u011b. Tot\u00e9\u017e plat\u00ed pro nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 jsou dobr\u00e9 pro hladinu cholesterolu. Oleje lisovan\u00e9 za studena je proto vhodn\u00e9 d\u00e1vat p\u0159edev\u0161\u00edm do sal\u00e1tu a t\u011bstovin. Dobr\u00fd, studen\u00fd lisovan\u00fd olivov\u00fd olej s mononenasycen\u00fdmi mastn\u00fdmi kyselinami m\u00e1 vy\u0161\u0161\u00ed bod kou\u0159e a m\u016f\u017ee b\u00fdt docela dob\u0159e pou\u017e\u00edv\u00e1n se tak\u00e9 pro sma\u017een\u00ed, du\u0161en\u00ed nebo chvost a\u017e na 180 stup\u0148\u016f. \t\tRafinovan\u00e9 oleje a jejich nev\u00fdhodyTyto oleje vyroben\u00e9 tepeln\u00fdm lisov\u00e1n\u00edm jsou \u017e\u00e1ruvzdorn\u00e9. To zvy\u0161uje bod kou\u0159e a jsou nejlep\u0161\u00ed pro sma\u017een\u00ed. U rafinovan\u00fdch olej\u016f p\u0159i teplot\u011b asi 220 ° C v\u0161ak vznikaj\u00ed tak\u00e9 \u0161kodliv\u00e9 trans-mastn\u00e9 kyseliny. Proto rad\u011bji pou\u017e\u00edvejte vysoce kvalitn\u00ed nativn\u00ed oleje pro studen\u00e9 pokrmy a pou\u017e\u00edvejte rafinovan\u00e9 oleje pouze k pe\u010den\u00ed a grilov\u00e1n\u00ed p\u0159i velmi vysok\u00fdch teplot\u00e1ch.\t\tS\u00f3jov\u00fd, kokosov\u00fd a ara\u0161\u00eddov\u00fd olej: tyto jedl\u00e9 oleje jsou bezpe\u010dn\u00e9 k oh\u0159evuBohu\u017eel, zejm\u00e9na u zdrav\u00fdch olej\u016f, kou\u0159ov\u00fd bod je obvykle velmi n\u00edzk\u00fd a za\u010d\u00edn\u00e1 kou\u0159it p\u0159i teplot\u00e1ch a\u017e 130 ° C. Ale i u rafinovan\u00fdch produkt\u016f existuj\u00ed rozd\u00edly. S\u00f3jov\u00e9, kokosov\u00e9 a ara\u0161\u00eddov\u00e9 oleje jsou zvl\u00e1\u0161t\u011b odoln\u00e9 proti teplu a mohou b\u00fdt zah\u0159\u00e1t\u00e9 a\u017e na 235 ° C. \t\tZ\u00e1v\u011br: v\u017edy z\u00e1le\u017e\u00ed na kou\u0159ov\u00e9m bod\u011b!Oleje lisovan\u00e9 za studena s mnoha zdrav\u00fdmi a chutn\u00fdmi vlastnostmi by nem\u011bly b\u00fdt p\u0159eh\u0159\u00e1t\u00e9, ale m\u011bly by b\u00fdt vychutn\u00e1v\u00e1ny se sal\u00e1ty nebo p\u0159ipraven\u00fdmi potravinami. Vysoce kvalitn\u00ed olivov\u00fd olej vytv\u00e1\u0159\u00ed v\u00fdjimku s mononenasycen\u00fdmi mastn\u00fdmi kyselinami a odol\u00e1v\u00e1 vy\u0161\u0161\u00edm teplot\u00e1m. Rafinovan\u00e9 oleje ztr\u00e1cej\u00ed mnoho z jejich pozitivn\u00edch vlastnost\u00ed procesem zpracov\u00e1n\u00ed, ale s vysok\u00fdm bodem kou\u0159e jsou ide\u00e1ln\u00ed pro pe\u010den\u00ed masa a zeleniny p\u0159i teplot\u00e1ch nad 200 stup\u0148\u016f. Zvl\u00e1\u0161t\u011b odoln\u00e9 v\u016f\u010di teplu jsou s\u00f3jov\u00e9,kokosov\u00e9, slune\u010dnicov\u00e9 a \u0159epkov\u00e9 oleje.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedl\u00e9 oleje a jejich kou\u0159ov\u00fd bod: kter\u00fd olej pou\u017e\u00edt za jak\u00fdm \u00fa\u010delem?","item":"https:\/\/www.decius.cz\/jedle-oleje-a-jejich-kourovy-bod-ktery-olej-pouzit-za-jakym-ucelem\/#breadcrumbitem"}]}]